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Too low calories today.

Salt high today.

Protein target pending.

Today calories 540 Deficit: 1,660 cal

Today protein 12.0g Target 80-100g

Water intake 0.0L Target 3.0L

Workout No 0 min cardio

Current weight 80.8 kg Target 77.0 kg

Weekly average 80.8 kg 29 Jun - 05 Jul

Target ETA 24 Aug 2026 77.0 kg expected

Consistency 0% 0/7 workout days

Weight Trend

Daily Weight Log

Food Tracker

Date

Food database

Serving multiplier

Meal name

Quantity

Calories

Protein

Carbs

Fat

Salt level

Workout Tracker

Date

Workout presets

Cardio minutes

Workout burn

Exercise

Sets

Reps

Weight used

Done?

Notes

Goals

Target weight

Protein min

Protein max

Water target ml

Maintenance calories

Low calorie warning

Water Tracker

Sleep Tracker

Cheat Meal Recovery

Recovery mode

Breakfast: eggs or paneer with fruit.
Lunch: rice/chappati plus dal/chicken and vegetables.
Snack: curd or whey, avoid fried items.
Dinner: light protein and vegetables.
Water: hit target and walk 30 minutes.

Progress Photos

Recent Meals

Date	Meal	Calories	Protein	Salt
2026-06-29	Tea with milk sugar 1 cup	90	3.0g	low
2026-06-29	Bajji 3 x 1 piece	450	9.0g	high

Recent Workouts

Date	Cardio	Exercise	Burn

Water Last 7 Logs

Date	Water	Target

Sleep Last 7 Logs

Date	Time	Hours	Shift
2026-06-28	13:00:00 - 04:30:00	15.50	night

Database Tables

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