Fitness Entries

Add daily weight, meals, workouts, water, sleep, and progress photos.

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Today calories 0 Deficit: 2,200 cal

Today protein 0.0g Target 80-100g

Water intake 0.0L Target 3.0L

Workout No 0 min cardio

Current weight 81.5 kg Target 77.0 kg

Weekly average No data 24 Aug - 30 Aug

Target ETA 31 Oct 2026 77.0 kg expected

Consistency 0% 0/7 workout days

Weight Trend

Daily Weight Log

Smart Scale Reading

Bluetooth direct read is experimental. Works only on Chrome/Edge with HTTPS or localhost if the scale exposes a supported Bluetooth service.

Date

Weight kg

Body fat %

Water %

Muscle mass kg

Bone mass kg

BMI

Visceral fat

BMR

Metabolic age

Scale MAC

Serial

Notes

Food Tracker

Date

Food database

Serving multiplier

Meal name

Quantity

Calories

Protein

Carbs

Fat

Salt level

Workout Tracker

Date

Workout presets

Cardio minutes

Workout burn

Exercise

Sets

Reps

Weight used

Done?

Notes

Goals

Target weight

Protein min

Protein max

Water target ml

Maintenance calories

Low calorie warning

Water Tracker

Sleep Tracker

Cheat Meal Recovery

Clean day Keep protein steady and complete water target.

Progress Photos

Date

Angle

Photo

Mobile photos will be compressed before upload when possible. If iPhone HEIC fails, use JPG/Most Compatible camera format.

2026-07-02 - front

2026-07-02 - side

2026-07-02 - front

Recent Meals

Date	Meal	Calories	Protein	Salt
2026-07-02	Grilled chicken 2 x 100g	380	58.0g	low
2026-07-02	Tea with milk sugar 1 cup	90	3.0g	low
2026-07-02	Bajji 1 piece	150	3.0g	high
2026-07-02	Tea with milk sugar 1 cup	90	0.0g	low
2026-06-30	Samosa 2 x 1 piece	520	8.0g	high
2026-06-29	Chilli chicken 100g	290	22.0g	high
2026-06-29	Chicken rice 1 plate	620	27.0g	high
2026-06-29	Tea with milk sugar 1 cup	90	3.0g	low
2026-06-29	Bajji 3 x 1 piece	450	9.0g	high

Recent Workouts

Date	Cardio	Exercise	Burn
2026-07-02	5 min	Shoulder press 3 x 15 @ 12.00 kg	170
2026-07-02	10 min	Leg 3 x 15 @ 20.00 kg	320
2026-07-02	5 min	Chest press machine 3 x 12 @ 20.00 kg	180
2026-07-02	5 min	Shoulder press 4 x 10 @ 5.00 kg	170
2026-07-02	10 min	Elliptical fitness cross-trainer	87
2026-07-02	20 min	Treadmill walking	107

Water Last 7 Logs

Date	Water	Target

Sleep Last 7 Logs

Date	Time	Hours	Shift
2026-07-01	23:00:00 - 04:30:00	5.50	night
2026-06-28	13:00:00 - 04:30:00	15.50	night

Database Tables

users, weight_logs, body_composition_logs, meals, foods, workouts, exercises, water_logs, sleep_logs, progress_photos, goals